do you find yourself endlessly scrolling as time slips away? research shows that about 61% of people are addicted to their phones.
if this sounds like you, it may be time for a digital detox. let's look at the facts:
what is a digital detox?
digital detoxing means taking a mindful break from media and screens for the sake of mental and physical health.
benefits of digital detoxing
unplugging from your devices can help you feel more content, raise self-esteem, improve sleep, and increase productivity.
how to get started
if you find yourself affected by how often you use your phone, decrease screen time by:
- taking 15–30 minute breaks
- using apps to track your usage
- turning off notifications
- disconnecting 1 hour before bed
by unplugging earlier in the evening and staying active throughout the day, you’ll set yourself up for a more balanced and productive routine.
and when it comes to staying fueled and focused, Soylent has you covered with 20g protein and 28 vitamins & minerals to keep you going through those screen-free moments.