how to personalize your nutrition

Mar 3, 2025, 9:02 PM•soylent

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daily values aren’t one-size-fits-all.

the recommended daily intake is based on a standard 2,000-calorie diet, but your needs depend on your lifestyle.

if you work out often, you might need more calories and protein. if you’re feeling sluggish, it could be time to adjust your macros.

customizing your nutrition starts with understanding your body’s needs:

assess your routine and health goals
balance macronutrients (protein, carbs, fats)
plan meals that fit your lifestyle
stay hydrated and track your progress

with 20g protein, 28 vitamins & minerals, slow-burning carbs, and healthy fats, Soylent makes complete, balanced nutrition easy—backed by science.

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learn how mindful and intuitive eating can help you tune into hunger cues and enjoy food without guilt.

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