what is protein bloat? 🤔

Aug 9, 2024, 8:05 PM•soylent

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ever felt bloated and uncomfortable after eating protein? even when you’re trying to eat healthy, protein bloat is not uncommon.

what is protein bloat?

protein bloat is the buildup of gasses in your intestines when you eat protein. because it’s uncomfortable, it may discourage you from eating enough protein!

how to avoid it

since protein is essential for a healthy lifestyle, managing your intake and eating well is key:

eat slower
sometimes when we drink a protein shake, we gulp it down in under a minute. taking your time to sip will help you avoid extra air, which can contribute to bloating.
balance your diet
maintain a balance of fiber, carbs, and fats to help your body digest protein more effectively. a well-rounded diet can prevent the buildup of gasses and improve your overall digestive health.

enjoy your protein without the bloat
smooth, balanced, and backed by science, savor Soylent complete meal shakes and limit the bloat.

each shake is packed with a powerhouse of nutrition:

up to 20g protein
28 vitamins and minerals
slow burning carbs
healthy fats
only 1g sugar

feel your best with deliciously creamy science backed protein from Soylent.

SHOP NOW

Soylent complete protein powder bundle

30g protein | 5g BCAAs | 28 vitamins & minerals

Soylent complete protein 24 bottle bundle

30g protein | 0g sugar | 12 brain boosting nutrients

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