get back into your workout with Soylent💪

Aug 13, 2024, 8:00 PM•soylent

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whether you’ve been busy with work, family, or traveling, it’s easy to let your exercise routine slip during the summer.

but getting back into it doesn’t have to be daunting. here are some tips to help you ease back into your fitness routine:

start slowly
there’s no need to jump into hours at the gym five times a week.

give your body a chance to catch up with shorter, less intense workouts and gradually increase the duration and intensity as your fitness improves.

schedule rest
exercising without enough rest can lead to burnout and injuries. make sure you schedule at least 2 days of rest each week to allow your body to recover.

get enough protein
it’s hard to focus on exercise with tired muscles and an empty stomach. make sure you’re getting enough protein with Soylent.

with 30g protein and 28 vitamins in minerals, our complete protein powders are perfect for fueling workouts and supporting muscle recovery.

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boost your routine with these Soylent products, each packed with 30g protein, 5g BCAAs, and 3.5mg MCT:

Soylent complete protein powder - chocolate

Soylent complete protein powder - vanilla

Soylent complete protein powder bundle

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