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Jan 26, 2024, 4:20 AM•seed

Health is a verb. Health isn't a destination or a state of being. Health is the culmination of our day-to-day choices—micro and macro. We believe education empowers better choices and better health, and that learning should be a daily practice.

What’s On Your Plate Matters. Diet is one of the most critical levers with a profound ability to influence microbial health. The foods you eat can alter populations of certain species of bacteria within your gut—increasing some while diminishing others. And these shifts can happen in as fast as 24 hours.¹

Sleep Consistency is Key. Your microbes follow their own circadian rhythms and require rest to stay in balance.² That’s why consistency in sleep-wake cycles and sleep hygiene practices are important to promote homeostasis of the synchronous relationship between you and your microbes.³

Get Dirty. The microbes found within soil can positively impact human health: They enhance immune regulation, suppress pathogens, and modulate our microbiomes.4 Maintain contact with soil both indoors and outdoors by adding houseplants to your space, gardening, and spending time in nature.

Take a Science-Backed Probiotic. Probiotics can provide a variety of benefits within the body, depending on the specific strain and the clinically studied dosage. Some probiotic strains can synthesize vitamins. Other support the production of neurotransmitters to stimulate muscle contractions for smoother poops. DS-01® is formulated with 24 strains clinically and scientifically studied to support whole-body health.

Keep Learning with us. Learn on Instagram Follow us →

Explore Our Knowledge Library Read More →

Human Microbiome Say hello to your 'lost organ.' Microbiome 101 →

Perspective Shift 50% of your immune system is in your gut. Dive into the gut-immune connection →

Children's Microbiome A brief history of your microbiome. Development of the infant microbiome →

CITATIONS ¹ Myhrstad, M., Tunsjø, H., Charnock, C., & Telle-Hansen, V.H. (2020). Dietary Fiber, Gut Microbiota, and Metabolic Regulation-Current Status in Human Randomized Trials. Nutrients, 12(3), 859. https://doi.org/10.3390/nu12030859

³ Sobko, T., Liang, S., Cheng, W., & Tun, H.M. (2020). Impact of outdoor nature-related activities on gut microbiota, fecal serotonin, and perceived stress in preschool children: the Play&Grow randomized controlled trial. Scientific reports, 10(1), 21993. https://doi.org/10.1038/s41598-020-78642-2

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