Essential Postnatal: now clinically proven to improve breast milk quality*†

Jun 5, 2026, 12:01 AM•ritual

Essential Postnatal is now clinically backed.

Essential Postnatal is clinically proven to improve breast milk quality and support the increased nutrient demands for lactating moms postpartum.†* Did you know: The postpartum period is a critical but often overlooked phase of maternal health that’s historically under-researched, especially when it comes to nutritional needs during lactation. We’re here to change that. Ritual conducted a 10-week, randomized, double-blind, placebo-controlled clinical trial evaluating the effects of Essential Postnatal on key biomarkers of maternal nutrient status and breast milk composition in breastfeeding women. Here’s what we learned: Improved breast milk quality: Moms taking Ritual had 106% more Biotin, 26% more Omega-3 DHA, and 23% more 3-FL, a prebiotic human milk oligosaccharide (HMO), in breast milk than the placebo.†* Biotin supports infant energy metabolism, Omega-3 DHA supports baby’s neurodevelopment and cognitive function, and 3-FL helps support baby’s early gut microbiome development.* Supports mom’s key nutrient demands: Moms taking Ritual had 97% more Biotin and 35% more total Folate in their blood than the placebo.† Biotin contributes to critical steps in the metabolism of fatty acids, glucose, and amino acids; Folate helps the body metabolize proteins.* Supports hair & nails: Moms taking Ritual reported visibly improved hair and nail appearance.†* Easy to take: Moms taking Ritual reported it to be easy to swallow and gentle on the stomach.†* †Based on a 10-week, randomized, double-blind, placebo-controlled clinical trial on 64 breastfeeding women

Why does this matter? Prioritizing gold-standard studies helps us advance the science of postpartum nutrition and fill some of the research gaps surrounding supplements. We make an intentional effort to ensure inclusive participation of women from diverse racial and ethnic backgrounds that are underrepresented in research and often face additional barriers to lactation guidance. This is part of our greater mission to provide the evidence-backed support that women deserve. That’s why we’ve committed $5M to completing clinical trials on all of our products by 2030. For the real body builders

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Based on a 10-week, randomized, double-blind, placebo-controlled clinical trial on 64 breastfeeding women

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