6 surprising endocrine disruptors (pt 2)

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3 Stealthy Endocrine Disruptors
(Workout Edition)

Last week we called out endocrine disrupting chemicals (EDC’s) that lurk in the bath. This week we’re looking at our workouts.

1. Sports bras and leggings
Many products, even those with a clean ingredient list, come in plastic containers which often contain endocrine disrupting chemicals (EDC’s) called phthalates. Phthalates are especially common in tubes since they’re used to make plastic more pliable. EDC’s from plastic packaging can leach into products like toothpaste, body lotion, shampoo, and soap.

2. Yoga mats
EDC's from industrial waste and pharmaceuticals end up in our tap water. So brushing teeth, soaking in the tub, and breathing the steam from a long, hot shower can expose us to endocrine disruptors. Consider filters for your bathroom tap and shower.

3. Class clean up
Many of us know to avoid scent, but products labeled "unscented" can contain synthetic fragrance used to mask natural odors.

Take steps to protect your hormones and reduce your exposure to endocrine disruptors. Add SuperBeauty^® to your daily lineup to support your body's natural detox channels with Liposomal Glutathione.

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Last week we shared 3 bathtime endocrine disruptors. If you missed it, search the subject line: 6 surprising endocrine disruptors (pt 1)

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Image @serafina_l

3 Stealthy Endocrine Disruptors
(Workout Edition)

Last week we called out endocrine disrupting chemicals (EDC's) that lurk in the bath. This week we're looking at our workouts.

1. Sports bras and leggings
Activewear containing PFAS, BPA and other synthetic compounds can leach microplastics which we absorb through the skin, especially as we sweat. Look for clothing that is PFAS free.

2. Yoga mats
Breathe deep. Not too deep. PVC yoga mats off-gas phthalates, known endocrine disruptors. Look for a non-toxic, phthalate-free mat or rug.

3. Class clean up
Fitness studios are big on hygiene with industrial cleaning agents and sanitizing wipes between each workout. Sometimes we have to wipe down equipment ourselves, making the exposure even more direct. Not everyone shares our standards for non-toxic cleaners. You may get a side of EDC's with your class. Ask your studio to switch to non-toxic cleaners.

Take steps to protect your hormones and reduce your exposure to endocrine disruptors. Add SuperBeauty^® to your daily lineup to support your body's natural detox channels with Liposomal Glutathione.