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How to speed up your metabolism to lose weight

Oct 19, 2025, 8:12 PMlumen
How to speed up your metabolism to lose weight
Simple habits that help your body burn more fat
Strategies to speed up your metabolism:
Avoid extreme calorie restriction
Eat more protein
Build your muscle mass
Increase your non-exercise activity
Balance your carb intake and timing
Mind your post-workout recovery and sleep
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