Halloween sale! Get 40% OFF Lumen

Oct 24, 2024, 2:06 PM•lumen

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Many people go on restrictive diets and eliminate entire food groups, like carbs, to lose weight. However, they don’t realize they need carbs to make abundant energy, be metabolically flexible, lose weight, fuel high-intensity workouts, build muscle, and improve body composition.

Eating carbs is about balance, not perfection. Lumen helps you figure out how many carbs to eat daily based on your real-time metabolic measurements and provides nutrition plans, macro tracking, and tips on carb timing.

Get 40% OFF Lumen

No tricks. Just science.

When I first started using Lumen, I couldn't get over how many carbs I was eating. After the first week, I had lost 6 pounds already, and I had eaten more food than I had eaten in years and things that I was never technically allowed to eat on any diet. It’s awesome. I don’t feel like I’m limited.

Karla

Now I feel perfectly comfortable on low-carb days and high-carb days. I don’t feel hungry. I don’t feel agitated. I don’t feel afraid that if I have this piece of cake on a boost day, I’m going to lose control and gain weight by uncontrollable eating. That was a challenge I had before: all this uncontrollable eating. After I lost weight, I gained weight again because I couldn't stop myself. Now, I feel like I’m in complete control and can decide when to have carbs. And why not?

Careen

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