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Strategies for intermittent fasting success

Nov 2, 2025, 9:09 PMlumen
Strategies for intermittent fasting success
Find your perfect fasting window

Adapt your fast to your

metabolism with Lumen


Listen to your metabolism:
Use real-time metabolic measurements to see when your body is burning carbs or fat and adjust your fasting window accordingly.

Avoid the danger zone of muscle breakdown:
Know exactly when to break your fast so you can maximize fat burn and avoid breaking down muscle.



Fuel wisely: Know what to eat when you break your fast with a customized nutrition plan built for your unique body.



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