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Why Am I Not Losing Weight?

Apr 30, 2024, 9:09 PM•lumen

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Why Am I Not Losing Weight?

If your restrictive diet and exercise regime aren’t getting you closer to your weight loss goals, it might be time to dive deeper into your metabolic flexibility.

There's a Real Reason Behind
Your Weight Loss Challenges

The truth is that shedding stubborn pounds boils down to more than just being in a caloric deficit or adding exercise to your daily routine. Ultimately, there’s more going on in our bodies than we know, and many people are unaware that a huge part of weight loss comes down to metabolic flexibility.

Metabolic flexibility takes us back to our mitochondria, also known as the powerhouses of our cells, which turn the food we eat into the energy that powers us through the day. Being metabolically flexible means our mitochondria can easily adapt and transition between burning fats and carbs for energy based on what is available and the body’s energy demands. It also means that our body does a better job of burning the carbs we eat, instead of storing them as fat.

"Knowing whether your body is burning fat or burning carbs is a process called biofeedback. If you don't know if you're doing things right or wrong, you're never going to improve."

- Dr. Jason Fung, MD

Fortunately, you can improve your metabolic flexibility by making lifestyle modifications to support your unique metabolism.

Head to the Lumen blog to get the real story on why you’re struggling to lose weight and how to overcome it by improving your metabolic flexibility.

Reach Metabolic Flexibility

Understand your unique metabolism, and start your new health journey with $30 OFF Lumen today.

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