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The weight loss advice I won’t give you

Jan 6, 2026, 4:32 PMlumen
The weight loss advice I won’t give you
Plus, my hot take on what actually works
Plus, my hot take on what actually works
Hey there,

It's Lily, your nutritionist at Lumen.

Your inbox is probably packed with "NEW YEAR NEW YOU" messages right now. Transform in 30 days! Lose 20 pounds by February!

Can I be honest?
That kind of advice usually sets people up to fail.

The most successful people aren't the ones who make dramatic overnight changes. They’re the ones who finally understand what their body is doing, and adjust accordingly.

That's why I focus on metabolism - your body's energy system. When you know whether you're burning carbs or fat in real-time, you can make informed decisions about what to eat and when. No guilt. No restriction. Just information.

If you're ready to stop guessing and start knowing, we're running a New Year sale right now.
Lumen is $99
Also, Lumen is HSA/FSA eligible, so you can use your refilled FSA funds at checkout.

Ready for real results? You’re in the right place.


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