Did you know you need carbs for weight loss?

Aug 5, 2024, 2:29 PM•lumen

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Carbs aren’t your enemy

They can be a friend, even during weight loss.

If you have a love-hate relationship with carbs, often enjoying them but feeling guilty after eating them, you may be curious about the benefits of carb cycling.

Carbs can be a controversial topic when it comes to weight loss. Yet eating carbohydrates in general isn’t the problem, nor is eliminating them completely a solution. It’s all about balancing the quantity, quality, and timing of carbs you consume and understanding how they impact your metabolism.

Boost your metabolism

Carb cycling for metabolic flexibility

On high-carb days, the idea behind carb cycling is to give your mitochondria the energy they need to power your workouts and replenish glycogen, the stored form of glucose in muscles and the liver.

When your mitochondria are more resilient, moving between carb and fat burn, they become metabolically flexible. This has many benefits, including weight loss, better body composition, improved athletic performance, and balanced energy.

Head to the Lumen Journal to build your carb cycling schedule and for some recipe ideas to try on your high-carb and low‑carb days.

Optimize your metabolism

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