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Break your weight loss plateau for good

Oct 21, 2025, 8:06 PMlumen
Break your weight loss plateau for good
Discover how to reset your metabolism
Smart ways to restart fat loss
Mix up your meal timing or try intermittent fasting
Cycle between high- and low-carb days
Prioritize strength training to rebuild lean mass
Get enough protein at every meal
Manage stress, as cortisol slows fat burning
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