Is your unexplained weight gain due to your meal timing?

Feb 27, 2025, 3:09 PM•lumen

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Is your unexplained weight gain due to your meal timing?

If you’ve found yourself asking, “Why am I not seeing results?”

The missing link could be your meal timing, which is closely interlinked with your metabolic flexibility.

When you’re metabolically flexible, your mitochondria can easily burn carbs for energy after carb-rich meals or during intense workouts and switch to burning fat during rest or low-intensity activities. This resilience is key to weight loss, less cravings, and improved body composition.

“I was learning things about my body that I hadn’t known before. I learned my body did not like carbs after 3-4 pm. This little guy [Lumen] is a game changer.”
Patricia, lost 50 lbs using Lumen

Master your eating times, master your metabolism

Refer to this quick cheatsheet to optimize your meal timing and maximize your weight loss:

Eat carbs in the first half of the day

Have your dinner earlier

Give carb cycling a go

Try out intermittent fasting

Fuel up properly before and after workouts

Eat at regular intervals

Head to the Lumen Journal for a deeper dive on meal timing.

Learn more

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