Seasons come, seasons go
Let this be the one where you finally take charge of your health.
You may be surprised to learn that the #1 thing you can do now to make sense of what’s happening in your body is hiding in plain sight. It’s something we do every day, yet don’t give much thought to: Breathe!
One breath holds so much information about your metabolic health and reveals if you’re burning carbs or fat for energy.
Using that info to your advantage is the difference between unlocking unlimited energy vs. feeling tired all the time, between yo-yo dieting vs. nutrition that works for you, and between weight plateaus vs. tapping into max fat burn.
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