A hidden factor behind stubborn weight gain

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Struggling to keep weight off?

Your insulin sensitivity might be the missing link

Insulin sensitivity describes how effectively your body uses insulin to move glucose into your cells. While it’s normal for this to change daily, chronically low sensitivity, known as insulin resistance, means your body struggles to move glucose from your blood into your cells. When this happens, your energy production drops, your cravings may spike, and carbs can lead to faster weight gain.

Watch video

Practical steps to boost insulin sensitivity

Try these science-backed habits:

✓ Time your carbs around workouts

✓ Add veggies to every plate

✓ Move more and stay active

✓ Swap to complex carbs like quinoa and brown rice

✓ Include healthy fats from sources like fish and walnuts

Watch now

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