5 unexpected wins from Lumen’s community members

Oct 15, 2024, 2:08 PM•lumen

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Key wins from Lumen’s community members

Hear about our Lumen members’ health wins and what’s possible when you know what’s happening in your body in real-time — from getting to the root cause of your weight loss issues to breaking yo-yo dieting cycles and getting your bloodwork into a healthy range.

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Win 1: Understanding what’s happening in your body

“It’s really a great tool to help you understand when you’re eating too many carbs, when you’re not sleeping well, and the effect of exercise on your metabolism. It’s been a great tool in my toolbox to help me learn about my body and how to make adjustments that are going to keep me on track in terms of my fitness goals, weight goals, and recomposition goals.”

Careen Foster

Win 2: Breaking free of yo-yo dieting and weight regain

“I wasn’t eating the right type of food. I wasn’t eating the food I needed to gain muscle or nourish my body and feel better. And that was every diet. I’ve been dieting for 45 years. It’s been 25 years since I’ve weighed what I weigh now. But with Lumen, I’ve actually lost body fat percentage. I feel better and have more muscle than I did before.”

Kristy Bloxham

Win 3: Eating carbs and still losing weight

“Now I eat carbs with less guilt. I know that I can have a potato. I know I can have carbs with my lunch and breakfast — more so earlier in the day. Then, I plan the rest of my day according to that. I can have those carbs, I just have them earlier in the day to burn them off in my workouts. At dinnertime and nighttime, I back off on carbs. So, I still have my carbs; I just have them earlier in the day so I can enjoy them.”

Joan Donnellan

Visit the Lumen Journal to learn how 10 of our community members are optimizing their health using Lumen.

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