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How to enjoy the holidays guilt-free and stay on track

Nov 9, 2025, 6:19 PMlumen
How to enjoy the holidays guilt-free and stay on track
Your guide to navigating the holiday season
Your holiday toolbox
Moderate your alcohol intake
Keep moving, stay active
Manage social pressure and stress
Stay mindful of your snacks and portions
Post-holidays, try out intermittent fasting 
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