Holiday sale: Priced down to $99

4:03 PM (Yesterday)•lumen

Making weight loss easier for you

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Hey there,

Many people work incredibly hard to eat well and lose weight, yet still feel stuck. If you’ve ever wondered why progress feels slow, you’re not alone.

The key to sustainable weight loss goes beyond calorie-counting and deprivation. It's about understanding how your metabolism works - your body's energy engine.

When you fuel your metabolism properly, you’ll reach fat burn a lot easier and start experiencing sustainable weight loss, more energy, and an easier time losing fat (not muscle).

This holiday season, we're making it easier than ever to start your journey -

You can get Lumen for just $99 with our special holiday sale.

What makes Lumen unique is the ability to see what your metabolism is doing in real time — whether you're burning carbs or fat — and how to plan your nutrition around it.

Here are a few small morning habits that support fat burn and metabolic health:

1. Add a 10-minute walk before breakfast 

A quick stroll signals your body to tap into stored fat. Small habit, big payoff.

2. Protein wins the morning
Eggs, yogurt, cottage cheese, a shake. Starting with protein keeps blood sugar steady and helps extend fat-burn.

3. Hydrate early
A tall glass of water gets your metabolism moving and helps curb morning cravings.

4. Wake up your metabolism with a breath check
When you get your Lumen, you’ll get real insight into whether you’re burning carbs or fat. It’s the simplest 20 second way to start your day on the right foot.

Get 75% Off Lumen

To a life changing season,
Lily Orchover, Registered Nutritionist at Lumen

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