Tweak your carb intake and speed up your weight loss

Aug 17, 2025, 2:11 PM•lumen

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Balance your carbs for maximum fat loss

Did you know carb quality, quantity, and timing can all impact weight loss?

That’s right. A targeted carb strategy can maximize fat loss, curb cravings, balance energy and glucose levels, and boost metabolic health.

Find your personalized carb balance

Instead of second-guessing your carb intake, measure your metabolism for tailored daily guidance on which carbs to eat, how much, and when.

With a metabolic tracker like Lumen, you’ll receive personalized nutrition and macro plans, meal suggestions, and real-time insights to support your weight loss journey.

Want to dive deeper? Visit the Lumen Journal for a clear breakdown of simple vs. complex carbs and how they fit into a healthy lifestyle.

Learn more

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