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It starts with dialing in your metabolic flexibility, which is how easily you can shift between burning fats and carbs for energy.
This is super important because you need carbs to fuel intense workouts, support progressive overload, and recover faster. Training your body to shift into peak fat burn is the key to getting leaner and transforming your body composition. The better your body can move between these energy sources, the better your results.
Luckily, your metabolic flexibility isnโt static, and you can change it every day by measuring your metabolism and with some lifestyle tweaks.
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