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Break through your fat loss plateau like Nadia

Nov 4, 2025, 6:05 PMlumen
Break through your fat loss plateau like Nadia
Make Nadia’s success yours too
“In the first couple of months, I saw my body fat percentage shift. It wasn’t even exciting because I saw the shift. It was exciting because I had broken the plateau I was stuck at for three years.”

Nadia A.

Lumen user

Nadia’s wins with Lumen.
Make them yours.





Broke a 3-year
fat loss plateau








Dropped 2 inches
off her waist while building ~6 pounds
of muscle 





Improved muscle definition and strength while reducing training volume




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