Hey there,
Holiday dinners shouldn't come with a side of guilt.
As one of Lumen’s registered nutritionists, I’ve worked with thousands of Lumen members through every holiday season, and I wanted to share my top metabolic strategies for enjoying celebrations without derailing your health.
Here’s a 3-part holiday meal strategy:
1. Start with protein and fiber
Before reaching for the appetizers, prime your metabolism. A handful of nuts, some vegetables, or a protein-rich snack 30-60 minutes before the meal helps stabilize your blood sugar response.
2. The plate method that works
Half your plate: vegetables
Quarter: protein
Quarter: everything else (yes, including stuffing and pie)
3. Use your metabolic data
This is where Lumen changes the game. Instead of guessing, you'll know exactly how your body processed that meal with a simple wake-up breath the next day.
The difference between restriction and intention?
Knowledge of how YOUR body actually responds.
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