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$99 to finally break the diet cycle

Fri 4:10 PMlumen
$199 to finally break the diet cycle
Stop yo-yo dieting. Start eating for your metabolism instead.
Stop yo-yo dieting. Start eating for your metabolism instead.

Hey there, 

Holiday dinners shouldn't come with a side of guilt.

As one of Lumen’s registered nutritionists, I’ve worked with thousands of Lumen members through every holiday season, and I wanted to share my top metabolic strategies for enjoying celebrations without derailing your health.

Here’s a 3-part holiday meal strategy:

1. Start with protein and fiber

Before reaching for the appetizers, prime your metabolism. A handful of nuts, some vegetables, or a protein-rich snack 30-60 minutes before the meal helps stabilize your blood sugar response.

2. The plate method that works

Half your plate: vegetables

Quarter: protein

Quarter: everything else (yes, including stuffing and pie)

3. Use your metabolic data


This is where Lumen changes the game. Instead of guessing, you'll know exactly how your body processed that meal with a simple wake-up breath the next day.

The difference between restriction and intention?
Knowledge of how YOUR body actually responds.

The best time to invest in lifelong health isn't January 1st. It's today.
Right now, Lumen is 75% off.

Shop now


Enjoy the season,

Lily Orchover, Registered Nutritionist at Lumen


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