Which is right for you: Carb cycling or keto?

Aug 30, 2024, 2:14 PM•lumen

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The foundations of health

Cut out decision fatigue and food noise by finding the right nutrition plan for you.

People constantly jump from one diet regimen to another and yo-yo diet because many of these approaches can be restrictive and don’t address the root cause of being unable to lose weight or keep it off—the lack of metabolic flexibility.

How easily your mitochondria, the powerhouses of your cells, can shift between using carbs or fats for fuel is known as metabolic flexibility and has several benefits, such as weight management, improved athletic performance, and balanced energy levels.

Improving metabolic flexibility is the foundation for getting the most out of various diet plans, losing weight, and keeping it off long-term.

Reach metabolic flexibility

Understand your unique metabolism

Choosing which nutrition plan to follow ultimately comes down to what you can turn into a healthy lifestyle and sustain for the long-term.

This can be helped by improving your metabolic flexibility through metabolic trackers like Lumen. By measuring your metabolism, you can also determine whether your mitochondria are using fats or carbs for energy, so you know when to cycle in higher-carb days or stick to low-carb days.

Visit the Lumen Journal for the lowdown on carb cycling and keto, why we recommend cyclical ketosis, and how to use Lumen to maximize your results.

Personalize your nutrition

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