How to burn fat while you sleep

Oct 22, 2024, 2:37 PM•lumen

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Better sleep days are ahead

Get more energy to power through your day

You’ve probably been there before: waking up tired with brain fog and little energy – whether after a whole night’s sleep or little shut-eye. You reach for multiple cups of coffee, green tea, and energy drinks to power through the day, only to repeat the cycle the next day.

What you might not know is that your metabolic flexibility plays a significant role in your sleep quality. Metabolic flexibility is when the mitochondria, your cells’ powerhouses, can easily switch between carb and fat burn. This is important because your mitochondria prefer to burn fat during sleep for maintenance, repair, and reproduction.

Watch video

How to keep your
circadian rhythm in sync

The ability of your mitochondria to shift from carb burn in the wake cycle to fat burn during sleep is the answer to better sleep. It starts with adjusting your lifestyle choices to stay in sync with your circadian rhythm and boost your metabolic flexibility.

Follow these tips to improve your sleep quality and wake up in fat burn:

Eat dinner earlier

Have your carbs in the first half of the day

Limit caffeine intake

Avoid screen time before bed

Take a magnesium supplement

Check out this video to learn more about how your circadian rhythm interacts with your metabolism.

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