Jenna’s incredible 140-lb weight loss journey

Aug 3, 2025, 2:31 PM•lumen

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From yo-yo dieting to
losing 140 pounds

How Jenna regained control over her health without a restrictive diet

Jenna found Lumen when she hit a plateau and couldn’t lose the extra weight she was still carrying. What finally jump-started her weight loss again was understanding what was going on in her body, seeing whether she was burning carbs or fats for fuel, and boosting her metabolic flexibility.

Every minor achievement has been a triumph for her, and she discovered the meaning of balance and moments of indulgence. To her surprise, Jenna found out that with Lumen, she could have her toast with grape jam every Sunday and still lose weight.

“Life is meant to be enjoyed. Yes, we should have discipline, but there will be moments of indulgence. The key is to know how to pull yourself back and keep your goals in mind,” she tells us.

Jenna’s biggest piece of advice to you:

“The journey might be tough, but the cycle of yo-yo dieting is even harder. It’s mentally taxing to constantly feel like you need to diet or lose weight. Instead, buckle down, set smaller goals, and achieve them. This way, you can transition to a balanced lifestyle faster.”

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