Why keto isn’t the answer to long-term weight loss

Feb 9, 2025, 3:08 PM•lumen

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Lasting weight loss goes beyond keto

Let’s find out why!

When it comes to sustainable nutrition and weight loss solutions, long-term keto dieting isn’t the answer because it keeps glycogen, the storage form of carbs, very low. This can cause your mitochondria, the powerhouses in your cells, to become overly reliant on fat for fuel. Constantly relying on fat for energy can make your body less efficient at using carbs, leading to quick weight gain when you do eat carbs.

When your glycogen stores get too low, it can also push your body to break down muscle for energy. Because muscles are packed with mitochondria, depleting muscle mass reduces your mitochondria and, in turn, your fat-burn potential at rest, between meals, during sleep, and while engaging in low-intensity activities.

Learn more

A better weight loss solution

Boost your metabolic flexibility

Training your mitochondria to seamlessly shift between carb and fat burn keeps your glycogen stores balanced and improves your metabolic flexibility. This has many benefits, such as easier weight loss, reduced cravings, and more energy.

By measuring your metabolism and opting for carb cycling and cyclical ketosis, you can better support your metabolic flexibility and do what’s best for your body to reach your goals.

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