the Thursday newsletter

Jun 25, 2026, 1:02 PM•goop

Blood sugar used to sound like the territory of doctors and lab work—important, but a little abstract. Then CGMs made it possible to see, in real time, how ordinary things affect us: breakfast, wine, stress, sleep, a walk after dinner. In this week’s piece, writer Martha McCully wears one through real life and comes away with some genuinely useful surprises. It’s not a story about restriction; it’s about information—and the small, doable shifts that can help us feel more steady.

Love,
Gwyneth

I Wore a Continuous Glucose Monitor and Drank Wine. Here’s What Happened.

what if you weren’t a problem to be fixed?

what - A treasure trove of vintage home and garden pieces.

the details - From the owners of LA’s Big Daddy’s Antiques, The Well is a beautifully curated destination for vintage home and garden furnishings sourced locally and abroad. Set in sunny Summerland, its ever-evolving assortment blends timeless antiques with laid-back California style.

field notes - Give yourself plenty of time to wander through every room and garden space. The Well rewards a second lap—each area has its own point of view and you're almost guaranteed to discover something you missed the first time around.

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