the Thursday newsletter

Jul 2, 2026, 1:01 PM•goop

Being outside is one of the most reliable ways I know to regulate my nervous system. Getting sunlight, walking barefoot in the grass, jumping into a body of water, breathing in a mountain view—these things have a way of getting me out of my head and back into my body. There is also something very freeing about being reminded how small we are, and how temporary our problems can feel. In this week’s story, board-certified internist John La Puma, MD, explains why time in nature can be so restorative, from the way morning light supports sleep to the very real benefits of touching grass.

Love,
Gwyneth

the empty nester’s guide to reigniting intimacy

looks for summer soirées, alfresco fetes, and beachside brunches.

what - Lorna Simpson. Third Person—a standout offsite show at this year’s Venice Biennale.

where - The show, which is sponsored by Bottega Veneta, is at the Pinault Collection’s Punta della Dogana—Venice’s old customs house–turned–art museum.

the details - The curator, Emma Lavigne, worked closely with Simpson, bringing together 50-plus pieces spanning more than two decades. (It’s worth noting that this show is an extension of Simpson’s Source Notes, which was on view at the Met last year.) The focus here is on large-scale paintings—many rendered in rich shades of blue and depicting haunting female figures—but there are also sculptures, collages, installations, and video works engaging with themes of race, power, and gender. The show is moving, thought-provoking, and visually stunning in equal measure.

field notes - Make sure you plan enough time to see Algebra, the Paulo Nazareth exhibit in the galleries upstairs. The Brazilian artist’s work is arresting—a powerful commentary on colonial violence and cultural memory, encompassing paintings, sculpture, video, textiles, and installations, with a thick line of salt running throughout the rooms to trace the outline of a ghost ship.

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