the Thursday newsletter

Jul 9, 2026, 1:01 PM•goop

By now, most women know to expect hot flashes, disrupted sleep, and mood shifts during perimenopause. What comes as a surprise for many? New allergies, recurring sinus issues, and sensitivities they’ve never experienced before. Emerging research suggests there may be a reason: Estrogen is a powerful regulator of the immune system, and as hormone levels ebb and flow, our immune responses can shift with them. This week, we spoke with allergists, endocrinologists, and OB-GYNs to unpack the connection between hormones and immunity—and what to know if your body suddenly starts reacting differently.

Love,
Gwyneth

chef josé andrés on the art of tapas—plus 3 classic recipes to try tonight

why our goop x cb2 collaboration transcends trends

Suddenly Allergic to Dust or Pollen? perimenopause May Be Rewiring Your Immune System

picture-perfect pieces for every summer getaway.

what - The goop Vitamin C+ Radiance Facial

where - 1 Hotel Brooklyn Bridge DUMBO, New York

the details - I arrived at the Bamford Wellness Spa with skin that felt dull and dehydrated. By the time I left, it looked noticeably brighter and dewier—so much so that I skipped makeup before heading to my evening plans. That’s a testament to goop’s 20% Vitamin C+ Advanced Brightening Serum, the hero of the 50-minute treatment. The serum is applied after the aesthetician sloughs away dead skin with the Microderm Instant Glow Exfoliator. And the facial ends with a flood of hydration, courtesy of the Youth-Boost NAD+ Peptide Rich Cream—followed by an incredible neck and shoulder massage with the silky Afterglow Body Oil.

field notes - After your facial, head upstairs to the café and order the goop Vitamin C+ Immunity Smoothie—a blend of strawberry, orange, and date, layered with acerola cherry and camu camu for a concentrated hit of vitamin C. (The facial and smoothie are available at select 1 Hotels until August 30.)

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