the Thursday newsletter

Jan 1, 2026, 2:01 PM•goop

The new year always feels like an invitation—to reset and to take especially good care of ourselves. That’s why our annual five-day detox is one of our favorite traditions at goop. (And so many of you tell us you look forward to it every January, too.) It’s designed to be both nourishing and delicious, so you feel revitalized—not deprived.

If you’re joining us this year, scroll down to find everything our goop Kitchen chefs, Kim Floresca and Brent Parrino, dreamed up.

In this newsletter, you’ll also find our 2026 horoscopes; a new goop podcast episode hosted by my friend Jennifer Freed, a psychological astrologer; and a funny, fascinating story on why feeling younger than your actual age might be one of the healthiest mindsets you can adopt this year.

Love,
Gwyneth

“This year is about not just inhabiting and owning our multiplicities, but really accessing all our parts.”

why you should lie (to yourself) about your age

your astrological forecast for the year ahead

new in: escvdo, heirlome, altuzarra, and more.

what - the east coast outpost of a renowned luxury wellness retreat

the details - a five-day detox at this impeccably designed gilded age mansion includes daily guided hikes, plant-based meals, workouts in the former ballroom, and a deep tissue massage

field notes - use the kneipp path (alternating hot and cold water pools) in the solarium to help you sleep like a baby—until the tibetan wind chimes gently wake you up in the morning

†goop SMS Terms and Conditions.

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