Golf Digest
To hit quality iron shots, you need to "tilt and turn" your pelvis. Train the move in the gym with these two exercises.
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Many amateur golfers mistakenly think the hips rotate level in relation to the turf. But all good golfers, Scottie Scheffler especially, "tilt and turn” their pelvis, says Jonathan Avalos, who is a Golf Digest Certified Fitness Trainer and one of Golf Digest's Best Trainers in America. If you don’t tilt and turn with your hips, you’ll struggle to compress the ball.
Avalos has two great exercises that you can do in the gym to start compressing the ball.
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