How much protein do you need?

Fri 4:47 PM•daily-harvest

It might be less than you think…

In general, about 0.8–1g of protein per kilogram of body weight, not pounds! Example: A person weighing 150 pounds needs 55–68g of protein/day*.

Just one of our High Protein Smoothies provides 20 grams of protein, and our High Protein Oat Bowls have 16+ grams—you do the math ;)

Don't forget: Enjoy 15% off your order with code STRONG15.

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*Use code STRONG15 for 15% off your first purchase. Minimum of 6 items if order includes any frozen items; if order contains only non-frozen items, no minimum applies. First order must be placed by February 20, 2026 at 11:59 PM ET. Offer may be modified or cancelled at any time. Discount will be applied at checkout, is not applicable to tax or shipping, and may not be combined with other promotional offers.

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