Next On: You Should Know Her

Fri 3:00 PM•cuyana

We know a lot of cool women who have built incredible lives. Here we introduce you to them and catch up as the pack their System. Meet Alex Taylor. Co-founder of Perelel, mother, and a leading voice in women's health advocacy. She believes "doing it all" is a total myth. For her, it's about the power of choosing what matters and being unapologetic about what doesn't. Alex has incredible insights on honoring your priorities, the importance of slowing down, and staying connected to yourself.

Q. Instead of "doing it all," what's your approach to intentionality? A. Intentionality, for me, is about making conscious choices rather than reacting. It's asking: What actually deserves my time and energy right now? And then committing to that without distraction. I've learned doing fewer things with clarity and presence is far more effective (and more fulfilling) than trying to do everything at once.

Q. Being informed about hormones is huge for women. What led you to start your own journey? A. My own journey began with my autoimmune diagnoses in my twenties. It made me realize how much women carry when it comes to piecing together their own care. That awareness deepened

Q. What rituals do you turn to when you need to slow down? A. I return to simple rituals that bring me back into my body and out of my head. One of the most restorative things I do is being fully present with my kids. Not multitasking, not checking my phone, but getting down on the floor with them and letting myself be in their world.

Q. How do you know which version of yourself is needed day by day? A. Motherhood taught me that constantly oscillating between versions of yourself is exhausting. I realized that I needed to merge those versions and show up as my full, authentic self wherever I am. I shift gears depending on what's needed. But at the core, it's still me. The same values, same voice, same priorities.

O1 SYSTEM TOTE With a full customizable interior.

02 LAPTOP SLEEVE Carry it by itself or snap it into the System Tote.

03 SMALL ZIPPER POUCH Keep your necessities organized and secure.

Cuyana

291 Geary Street, San Francisco, CA 94102

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