The Sunday Sleep Edit: It's not just the heat

Sun 12:01 PM•citymattress

Easy tips to sleep better this summer

THE SUNDAY SLEEP EDIT - It’s not just the heat.

Summer weather can affect how quickly you fall asleep, how often you wake up, and how rested you feel in the morning. Learn how heat, humidity, and longer daylight hours impact sleep—and discover simple ways to stay cooler and more comfortable all season long.

Work with your body clock. Longer daylight can make it harder to feel sleepy at bedtime. Dim lights and screens as evening approaches.

Keep your bedroom cool. For optimal sleep, most experts recommend a bedroom temperature between 60–67°F.

Choose Breathable Materials. Breathable mattresses, pillows, and bedding can help reduce heat buildup while you sleep.

Not sure where to start? From cooling mattresses and breathable bedding to temperature-regulating pillows, our Experts can help you build a sleep environment designed for better summer rest.

Save on everything you need to sleep...Better

**The City Mattress credit card is issued by Wells Fargo Bank, N.A. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. For new accounts, the APR for Purchases is 29.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. For current information, call us at 1-800-431-5921.

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