The Sunday Edit: Your phone might be keeping you awake.

Sun 1:00 PM•citymattress

3 WAYS TO UNPLUG BEFORE BED

THE SUNDAY SLEEP EDIT - Your phone might be keeping you awake.

Many of us end the day scrolling, streaming, or checking one last notification. But those habits can make it harder to unwind and get quality sleep. This week's Sunday Sleep Edit shares three simple ways to build healthier bedtime habits. Try these tips for better sleep

Create a screen-free wind-down window. Take a break from screens 30–60 minutes before bed to help your mind unwind.

Keep your phone out of reach. Leave your phone across the room or outside the bedroom to reduce late-night scrolling and overnight interruptions.

Bring a  book to bed. Replace scrolling with a few pages of reading to help ease into sleep.

Support Your New Sleep Routine. Once you've put the phone away and created a healthier bedtime routine, make sure your sleep environment is working for you, too. Our Experts can help you find the right solutions for more comfortable, restorative sleep.

Save on everything you need to sleep...Better

**The City Mattress credit card is issued by Wells Fargo Bank, N.A. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. For new accounts, the APR for Purchases is 29.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. For current information, call us at 1-800-431-5921.

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