Sleep smarter, not harder.

Mar 28, 2025, 7:14 PM•casper

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Spring Sale Up to 30% off sitewide.* A better you is in bloom

Sleep Awareness Month Vol. III; Better sleep starts with a better routine; Consistency is key when it comes to great sleep. Follow these simple steps to build a sleep schedule that actually sticks.

Step 1; Set a consistent bedtime; Going to bed at the same time every night trains your body to expect rest—so you wake up feeling refreshed.1 Product callout: Make bedtime the best time with The One’s all-foam comfort.

Step 2; Create a wind-down routine; Put screens away, dim the lights, and give your body time to transition to sleep mode. Product callout: Our Glow Light gently lulls you to deeper sleep with its self-dimming warm light.

Step 3; Optimize your sleep environment; Keep your room cool, dark, and cozy to signal to your body that it's time to rest. Product callout: Lightweight yet cozy, Our SuperSoft Sheet Set can help you get in the sleep mood.

Step 4; Wake up the right way; A consistent morning routine sets the tone for the day—so it’s good to get up at the same time (yes, even on weekends). Product callout: Get the support you need to take on the day with our Original Pillow.

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*Offer expires 4/1/25 at 11:59pm PT. Excludes final sale and clearance items. Offers cannot be combined. Offer valid only at casper.com and participating retailers.

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