Don’t believe these sleep myths.

Jan 17, 2025, 8:23 PM•casper

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Cozy Season Sale; Save 20% on mattresses.; The One starting at $599*

Fake snooze; Fact or fiction? We're cutting through all the white noise to help you get better sleep.

Myth: You need less sleep as you age.*; Truth: Adults of all ages need 7-9 hours of sleep for optimal health.*; The One Mattress balances support and comfort for every age and stage.

Myth: Naps are bad for you; Truth: Short naps (10-20 minutes) can boost productivity and energy levels. Our Original Pillow is perfect for quick, restorative naps.

Myth: A cooler bedroom isn't necessary.; Truth: A cooler bedroom helps regulate body temperature and improve sleep quality.; Our advanced cooling technology keeps you comfortable all night

Myth: Firm mattresses are always better; Truth: Body support and pressure relief are most important and this varies by sleeper.; Dream is the perfect balance of pressure-relieving foams and supportive springs.

Myth: You can catch up on sleep over the weekend; Truth: Consistent sleep is more effective for long-term health than weekend recovery.; Our Glow Light helps you plug in to better habits.

Don't let myths hold you back from better rest. Shop Casper and sleep smarter.

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support@casper.com | +1 888-498-0003

*Offer expires 2/5/25 at 11:59pm PT. Excludes final sale and clearance items. Offers cannot be combined. Offer valid only at casper.com and participating retailers.

*https://www.nia.nih.gov/health/sleep/good-nights-sleep

https://www.health.harvard.edu/staying-healthy/can-a-quick-snooze-help-with-energy-and-focus-the-science-behind-power-naps

https://news.uthscsa.edu/a-cold-room-not-a-warm-bath-encourages-sleep/

https://casper.com/blog/how-to-choose-a-mattress-the-ultimate-buying-guide/?srsltid=AfmBOoqhrXm399_FBX9HVTw9rHuzliFuGmMRKfng0dHw5LDg_4KLk2kE

https://www.nhlbi.nih.gov/news/2019/common-sleep-myths-debunked

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