The Daily — How to Get In Shape Without the Gym

Apr 21, 2025, 6:21 PM•aarp

AARP

The Daily

Welcome, Aaa!

Activate Your AARP Rewards™ Points

Join for Just $15 With Automatic Renewal

That’s one of the lowest annual rates we offer! And get the 3-piece organizer set FREE!

Join Now

How to Get In Shape Without the Gym

If you think exercise is synonymous with barbells, sweat and the “cha-ching!” of another month’s gym payment being snatched from your wallet, think again.

25 Great Ways

MEMBERS ONLY

8 Symptoms of Psoriatic Arthritis

The pathway to that initial diagnosis and finding the right treatment can be difficult, but not impossible, to navigate.

What to Know

Remembering Pope Francis

Take a look back at the life of Pope Francis, the 266th head of the Catholic Church, and how he impacted the lives of older adults.

Watch Now

4 Ways to Ease the Pain of a Market Downturn

Can you turn a lemon market into lemonade? Check out tips for making the best of a decline in stocks.

Here’s How

Best Warm-Weather Outfits for Men Over 50

Spring has finally arrived, and summer will be here before you know it. Here are a few wardrobe picks that prioritize ease, minimum effort and some welcome versatility.

See the List

MEMBERS ONLY

How to Hire a Caregiver

Family caregivers cannot do all things all the time. Recognizing when you need outside help is good for you, and for your loved one, too.

Step-by-Step Guide

Break Free From Digital Overload

Last chance: The Digital Declutter challenge from AARP® Staying Sharp gives you the tools to limit mindless scrolling and make technology work for you. Members earn double points 4/7/25 – 4/21/25.

Learn More

New! Game Show Games

Looking for a dose of nostalgia? Now you can play new classic games like Deal or No Deal, Card Sharks and Press Your Luck!

Get Started

Podcast: The Perfect Scam℠

A cruel sextortion scheme results in the suicide of a Michigan teen. Law enforcement tracks the crime to brothers in Nigeria, and in a landmark case, extradites them to the U.S.

Listen Now

See All Newsletters

Download our app

AARP.org

Manage Your Account

Unsubscribe From This Type of Email

Unsubscribe From All AARP Email

View Online

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.

Latest Emails from aarp

aarp

7:22 PM (Yesterday)

The Daily — 5 Quick Tips to Increase Muscle Power

Plus, 11 Common Causes of Brain Fog, How to Hide Weight Gain, Heidi Klum on Aging and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Wed 7:24 PM

The Daily — 4 Surprising Causes of Balance Problems in Adults 50-Plus

Plus, My Biggest Retirement Mistake, Is Your Favorite Beach Safe?, What Women Over 60 Would Tell Their Younger Selves and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Tue 9:32 PM

The Daily — 6 Surprising Places to Find Bargains

Plus, New Paid Family Leave Tax Credit, Deion Sanders Opens Up About Cancer Diagnosis, What Is 'Bloatware'? and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Mon 8:57 PM

The Daily — Common Medications May Help Slow Cognitive Decline

Plus, Is Walking Faster Better for Your Health?, AARP Smart Guide to Surgery, Adam Sandler's Best Movies and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Jul 25, 2025, 6:03 PM

The Daily — 8 Foods to Protect Your Muscles as You Age

Plus, Summer Style Tips, Dog Trainer Secrets Revealed, What to Watch This Weekend and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Jul 24, 2025, 8:20 PM

The Daily — #1 Exercise for Balance

Plus, States With Estate or Inheritance Taxes, Remembering Hulk Hogan, How to Tame Caregiving Perfectionism and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Jul 23, 2025, 6:06 PM

The Daily — 10 Ways to Get Extra Cash in Retirement

Plus, Is It Safe to Split My Pills?, Home Improvement Tips for Adults 50+, Billy Joel Discusses Brain Disorder and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Jul 22, 2025, 9:10 PM

The Daily — Exclusive AARP Poll: Social Security Support High, Confidence Lags

Plus, Social Security Equals Independence for This Retiree, What Can Grief Do to Your Body?, Savory Summer Tacos and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Jul 21, 2025, 7:17 PM

The Daily — 10 States That Are Great for Older Workers

Plus, 13 Best Movies on Netflix, Should You Cut Back on Medications?, AARP Is Fighting Against Fraud and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →

aarp

Jul 18, 2025, 4:35 PM

The Daily — 10 Things to Know About Chronic Venous Insufficiency

Plus, Taking the Perfect Selfie, Are You Enrolled in Medicaid?, Ice Cream Day Deals and More … ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Read full newsletter →