The Daily — 5 Quick Tips to Increase Muscle Power - aarp Newsletter | BrandsNinja

AARP

The Daily

Welcome, Aaa!

Activate Your AARP Rewards™ Points

Join for Just $15 the First Year with Automatic Renewal

That's one of the lowest annual rates we offer! And get the 3-piece organizer set FREE!

Join Now

5 Quick Tips to Increase Muscle Power

Muscle power tends to decline at a higher rate than muscle strength in your 50s. So if you want to stay physically independent as you age, you’ve got to get moving.

Expert Tips

11 Health Problems That Might Be Causing Brain Fog

If the weather inside your head is foggy, you’re not alone. You may have brain fog — a term for cognitive problems that can make getting through the day a mental slog.

Common Causes

Best Ways to Hide Weight Gain in Summer

Whether you’re a size 10 or 14, 16W or 2X, the goal now is to look trim but shapely. Here’s how to fool the scale with slimming silhouettes and flattering hues.

Stylish Solutions

MEMBERS ONLY

The Best Things Coming to Prime Video in August

In the thick of summer, Prime Video is giving us plenty of reasons to stay in the air-conditioned indoors. Here are our picks from the new offerings on Amazon’s streamer.

Watch Trailers

Are Blueberries Really the Best Brain Food?

From sharper memory to better focus and lower dementia risk, science shows that eating blueberries regularly may help keep your brain healthy as you age.

Find Out

How to Move Forward When a Long-Term Relationship Ends

Breaking up is hard. Being alone afterward can be even harder. How do you get over an ex? Our experts weigh in.

Sage Advice

MEMBERS ONLY

Secondhand Stress for Caregivers: When Your Loved One’s Emotions Become Your Own

Secondhand stress, also called secondary traumatic stress, is the emotional strain caregivers experience when they absorb the pain or trauma of someone they care for.

How to Deal

Supermodel Heidi Klum on Being 52: ‘You’re Not Off the Shelf’

Legendary supermodel Heidi Klum is happily embracing middle age and all that it brings. “Beauty is ever-changing,” she said. “And I’m here for the change.”

Go Retro With Atari Games!

Remember playing for hours at the local arcade? Now, play your favorites like Pong, Centipede, Breakout, Missile Command and Asteroids on AARP Games.