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The Daily — 5 Simple Tricks to Help You Walk Better

Oct 9, 2024, 7:54 PM•aarp

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Plus, Power Outages and Food Safety, How to Unsend an Email or Text, What to Know Before Getting a Flu Shot and More … ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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The Daily

Wednesday, October 9, 2024

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5 Simple Tricks to Help You Walk Better | Members Only

Sometimes walking is a pain in the butt … and the legs, the back and the feet. But with a few tweaks to your posture and stride, you can walk stronger, longer and without pain. Here's a head-to-toe checklist on how to step up your game the next time you take a stroll.

Plus: Walking for Weight Loss to Burn More Calories and Belly Fat

How Long Does Food Keep in the Fridge Without Power?

During a power outage, it's critical to understand how long the food in your refrigerator and freezer will stay safe to eat. And knowing how to assess your food's safety and maximize its shelf life is just as crucial. Check out expert tips to help determine what to eat or toss.

Plus: How Safe Is Our Food? The Truth Behind All Those Recalls

Yikes! Can I Unsend an Email or Text? | Members Only

We've all had moments when we wish we could reel back something we said mere seconds ago. If only it were possible. But if you're trying to walk back a missive via email or text, you may be able to recall the message before the recipient can look at it. Here's how.

Plus: Tips for Scanning Documents on Your Smartphone

What to Know Before Getting a Flu Shot

The Bipartisan Policy Center's chief medical adviser, Anand Parekh, talks about the surprising benefits of a flu shot and what not to do if you get sick. Watch now — and earn up to 300 AARP Rewards points.

When Life Gave Her Lemons, She Made Lemon Bars | Members Only

Cooks love Ina Garten, 76. The recipes in her 13 bestselling cookbooks are beautifully photographed, produce delicious dishes and don't require a fully stocked commercial kitchen. Now she has a new memoir, Be Ready When the Luck Happens. Get the scoop.

Trump, Harris Locked in Tight Race Among Arizona Voters

The presidential candidates are running neck and neck among voters in the swing state of Arizona, with Republican Donald Trump leading Democrat Kamala Harris by 2 percentage points, according to an exclusive AARP poll released Tuesday. Learn more.

Latinos Shine in All Spheres of American Life

Latinos have left an indelible mark on the United States. Civic and cultural leaders have challenged stereotypes and paved the way for future generations. Discover the stories of 10 exceptional individuals who have shaped the nation's rich diversity.

'Do Me a Favor' Scammers Pretend to Be Your Pal

The favor request may come through social media or text, and the criminal may pretend to be a friend, family member or colleague — anyone you might normally trust. Read about a scheme that's becoming all too common, including tips to protect yourself.

Enjoy This Fun Word and Puzzle Game!

In Word Hunt, your goal is to find words that complete a crossword puzzle! With dozens of levels, special boosts and more, this game is sure to delight puzzle lovers and crossword fiends among us. Play now!

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