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The Daily — #1 Exercise for Belly Fat

Jan 1, 2025, 5:34 PM•aarp

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Plus, 10 Best Things Coming to Netflix, Foods That Could Help You Lose Weight, 6 New Year's Shopping Resolutions and More … ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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The Daily

Wednesday, January 1, 2025

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#1 Exercise for Belly Fat | Members Only

If you only have time for one core exercise, Jonathan Su — a physical therapist in San Francisco and author of 6-Minute Core Strength — shares his favorite for those ages 50-plus. Find out now.

Plus: Discover the Surprising Secret to Healthier Belly Fat

10 Best Things Coming to Netflix This Month

The streamer most popular with AARP readers has some tasty new releases to kick off the new year, including some intriguing docs, original movies and a handful of returning favorites. See our latest picks.

Plus: Top 10 Shows and Movies to Watch on Hulu

14 Foods That Could Help You Lose Weight

Though no one food is the magic fix for weight management, there are options that, when combined in an overall healthy eating plan, can give you a leg up in your weight-loss goals. Dig into our list of more than a dozen foods that can help you reach your goals.

Plus: Biggest Side Effects of Weight Loss Drugs, From Ozempic to Zepbound

6 Exercises to Keep You Healthy All Winter | Members Only

Don't let nasty weather steal your fitness. These easy moves will help keep you strong, limber and balanced when the days turn dark. Start here.

6 Ways Dry January Is Good for Your Health | Members Only

"Many of my friends stop drinking for the month of January. Are you a fan of Dry January? Is it good for the body to take a break from alcohol? Any tips about sticking with it?" Dr. Adam answers.

6 New Year's Shopping Resolutions | Members Only

"When it comes to shopping, one of my mantras is 'Never buy anything until you're sure you can't get it for less.' But I slip up occasionally. So, I decided to turn my bloopers into New Year's resolutions." Consider these six steps to avoid the money-wasting mistakes of the past year.

Free National Park Days in 2025

Aiming to get more people to visit the nation's parks, the U.S. National Park Service hosts several days throughout the year in which entrance fees to all the sites within the National Park Service system are waived. View the new list and mark your calendar.

Quiz: Can You Resolve Conflicts With Your Partner?

What does validation mean when couples are trying to resolve a conflict? What's the purpose of having a code word in a relationship? Learn more about addressing conflicts — and earn up to 450 AARP Rewards points.

Take a Break With a Mini Crossword

Get your word play fix with the Daily Mini Crossword! With a new puzzle every day, you'll never run out of fresh challenges to tackle. You can also earn AARP Rewards points. Try it today!

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